Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!
Simple breathing exercises to help you reduce stress
Shameem Akthar discusses four such habits that can cause serious damage to your health
It's more common than majority of Indians realise.
Your choice of food could be a better option than popping anti-depressants.
Here's the full text of President Ram Nath Kovind's customary address to the joining sitting of Parliament on the first day of the budget session.
Strategic time management is the best way to optimise your percentile in the Common Admission Test this year, says Prof Dr Savitha G R, HR, WeSchool, Bangalore.
Modi said he was "full of confidence" ahead of his "examination" by 125 crore people, a trait which he wanted students to emulate when they appear for their examinations.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Depression is not a sickness, it's a disease.
Depression is not just stress, nor is it only sadness. Depression is an illness.
Do tomorrow's work today, today's work now. If the moment is lost, when will you get to it?
'For a long time I didn't know what my mother did -- she kept me in the dark to protect me.' 'But whatever she did, she did it for me.' 'It's been three years since my mother passed away.' 'If she was still alive, I'd respect her choice and stand by her.'
A healthy diet that is low on fat and sugar combined by regular exercise can improve the life of your heart.
The elements are all aligned to make India a global powerhouse, says IMF Managing Director Christine Lagarde.
